{"product_id":"beating-burnout-finding-balance","title":"Beating Burnout, Finding Balance","description":"\u003cp\u003e\u003cb\u003eManage overwhelm and find renewed passion in your life and work\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNever-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you’re not doing enough—does this sound all too familiar? If so, it’s time to take a step back and find a better balance for your work and life. In this book, you’ll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with \u003ci\u003eBeating Burnout, Finding Balance\u003c\/i\u003e, you’ll rediscover the energy you need to thrive.\u003c\/p\u003e\u003cp\u003eMindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You’ll learn how you can apply the strategies that top performers—from surgeons to CEOs to Olympic athletes—use to conquer burnout and surpass their goals.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUse simple but highly effective strategies to improve your productivity and happiness\u003c\/li\u003e\n\u003cli\u003eDevelop your self-awareness so you can better balance your energy\u003c\/li\u003e\n\u003cli\u003eBuild resilience and manage stress so you can perform in high-stakes or unpredictable situations\u003c\/li\u003e\n\u003cli\u003eFind your focus and live with purpose, passion, and drive\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThrough inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, \u003ci\u003eBeating Burnout, Finding Balance\u003c\/i\u003e gives you the tools to achieve your goals and live more meaningfully and mindfully.\u003c\/p\u003e\u003ch2\u003eAbout The Author\u003c\/h2\u003e\u003cp\u003e\u003cb\u003eMELO CALARCO\u003c\/b\u003e teaches others how to stay energised, perform their best, and conquer burnout. Melo’s lessons draw on his three decades of professional experience and on his life of cycling and trekking more than 30 000 kilometres across five continents. His work has been described as truly transformational!\u003c\/p\u003e\u003ch2\u003eTable Of Contents\u003c\/h2\u003e\u003cp\u003e1 On self- awareness 1\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e2 On burnout and self-care 21\u003c\/p\u003e\u003cp\u003e3 On stress and resilience 45\u003c\/p\u003e\u003cp\u003e4 On self- regulation 69\u003c\/p\u003e\u003cp\u003e5 On overwhelm and anxiety 91\u003c\/p\u003e\u003cp\u003e6 On fear and trust 115\u003c\/p\u003e\u003cp\u003e7 On purpose and perseverance 137\u003c\/p\u003e\u003cp\u003e8 On gratitude and compassion 159\u003c\/p\u003e\u003cp\u003e9 On balance 181\u003c\/p\u003e\u003cp\u003eConclusion 207\u003c\/p\u003e","brand":"John Wiley \u0026 Sons","offers":[{"title":"Default Title","offer_id":50506310254662,"sku":"9781394154593","price":1669.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/2797\/1142\/files\/1394154593.jpg?v=1790326361","url":"https:\/\/cb-india.com\/products\/beating-burnout-finding-balance","provider":"Computer Bookshop (India) Pvt Ltd","version":"1.0","type":"link"}