{"product_id":"space-to-exhale","title":"Space to Exhale","description":"\u003cp\u003e\u003cb\u003eTips, tools, and strategies to help Black women, and all women, manifest happier, easier, more fulfilling lives\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eSpace To Exhale: A Handbook For Curating a Soft, Centered, Serene Life\u003c\/i\u003e, renowned activist, entrepreneur, and speaker Lisa Hurley delivers an inspiring and practical guide to help Black women remove their superhero cape, embrace rest, and create lasting life\/work balance. In her debut book, Hurley reveals how Black women can curate a happier existence—one filled with ease, love, and psychological safety—so that they move from merely surviving to vibrantly thriving.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSpace To Exhale\u003c\/i\u003e shares relatable anecdotes to help readers realize they’re not alone in their struggles, whether in life or at work. With her trademark warmth, wisdom, and wit, Lisa draws on her experience as a Reiki master, community builder, and career creative, providing readers with tools for transformation: affirmations, meditations, invocations, breathing practices, journaling prompts, and more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003ci\u003eSpace To Exhale\u003c\/i\u003e invites readers to:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiscover – or remember – who they truly are\u003c\/li\u003e\n\u003cli\u003eCultivate self-love through self-care strategies like breathwork, mindfulness, and affirmations\u003c\/li\u003e\n\u003cli\u003eEmbrace everything about themselves: their melanin, their culture, their crowns, their unique magic\u003c\/li\u003e\n\u003cli\u003eTranscend the often exhausting and demoralizing experiences they face in majority-white workplaces\u003c\/li\u003e\n\u003cli\u003eLive their most authentic lives – both personally and professionally – by aligning their public and private personas\u003c\/li\u003e\n\u003cli\u003ePrioritize rest, and embrace the beauty of \u003ci\u003eunder\u003c\/i\u003edrive\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eSpace To Exhale: A Handbook For Curating a Soft, Centered, Serene Life\u003c\/i\u003e is a balm for the spirit. It earns a well-deserved spot on the bookshelves of anyone seeking to embrace the art of the pause, take a deep breath, and consciously make their dream life a reality.\u003c\/p\u003e\u003ch3\u003eAbout the Author\u003c\/h3\u003e\u003cp\u003eLisa Hurley is an Anthem Award-winning activist, writer, and speaker. Her work centers Black women, and operates at the nexus of self care, community care, joy, and rest.\u003c\/p\u003e\u003cp\u003eHurley is the author of \u003ci\u003eSpace To Exhale\u003c\/i\u003e, a transformational book created to help people beat burnout, embrace rest, and curate a soft, fulfilling life. Part memoir, part manifesto, part meditation guide, Space To Exhale is a self-help manual that inspires us all to remove our superhero capes, put our masks on first, and create lasting life-work balance. Lisa is also the Founder of \u003ci\u003eThe Great Exhale\u003c\/i\u003e, a virtual community where Black women can relax, lay their burdens down—and exhale. \u003c\/p\u003e\u003cp\u003eLisa is an executive member of the International Academy of Digital Arts and Sciences, a board member of YuVoice, and a juror for the Anthem Awards. As a result of her activism, she has been honored as one of the Top 20 Entrepreneurs to follow on LinkedIn, voted as one of LinkedIn's Top 50 Black Creators, and recognized as one of the Top 10 Anti-Discrimination Activists Worldwide. In addition, she has been honored by Hush Loudly as an Introvert to Watch, and as one of pocstock's Future of Black America Top 50 Leaders.\u003c\/p\u003e\u003cp\u003eA Founding Member of The Book Academy, Lisa is also a graduate of the University of the West Indies, with a Bachelor's degree in Linguistics \u0026amp; Foreign Languages, and of New York University, with a Master's degree in Music Business.\u003c\/p\u003e\u003cp\u003eA believer in good vibes, Lisa is a Reiki Master Teacher, and is known for her inspiring affirmations on TikTok. In her free time, she enjoys hanging out with her adopted Jack Russell Terrier, reading a good book, and expressing her creativity through fashion.\u003cbr\u003e \u003cbr\u003eOf Caribbean heritage, Lisa is a world traveler with an understandable preference for warmer climes. Her love languages are sunshine, naps, and laughter.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTable of Contents\u003cbr\u003ePrologue xiii\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor’s Note xv\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e\u003cp\u003ePart I Know Yourself 11\u003c\/p\u003e\u003cp\u003eChapter 1 Know Your Self: Remember 13\u003c\/p\u003e\u003cp\u003eChapter 2 Know Your Values: Align 29\u003c\/p\u003e\u003cp\u003eChapter 3 Know Your Strengths: Focus 49\u003c\/p\u003e\u003cp\u003ePart II Love Yourself 75\u003c\/p\u003e\u003cp\u003eChapter 4 Curate Your Thoughts: Manifest 77\u003c\/p\u003e\u003cp\u003eChapter 5 Curate Your Circle: Connect 107\u003c\/p\u003e\u003cp\u003eChapter 6 Curate Your Capacity: Rest 133\u003c\/p\u003e\u003cp\u003ePart III Be Yourself 167\u003c\/p\u003e\u003cp\u003eChapter 7 Working While Black: Learn 169\u003c\/p\u003e\u003cp\u003eChapter 8 Curate Your Career: Strategize 205\u003c\/p\u003e\u003cp\u003eChapter 9 Curate Your Energy: Elevate 225\u003c\/p\u003e\u003cp\u003eChapter 10 Curate Your Soft Life: Exhale 245\u003c\/p\u003e\u003cp\u003eConclusion 265\u003c\/p\u003e\u003cp\u003eEpilogue 271\u003c\/p\u003e\u003cp\u003eResources 273\u003c\/p\u003e\u003cp\u003eGlossary 275\u003c\/p\u003e\u003cp\u003eAcknowledgments 281\u003c\/p\u003e\u003cp\u003eAbout the Author 287\u003c\/p\u003e\u003cp\u003eNotes 289\u003c\/p\u003e\u003cp\u003eIndex 297\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"John Wiley \u0026 Sons","offers":[{"title":"Default Title","offer_id":50506384113734,"sku":"9781394290680","price":2206.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/2797\/1142\/files\/71oQvD_hX8L._SY425.jpg?v=1790328963","url":"https:\/\/cb-india.com\/products\/space-to-exhale","provider":"Computer Bookshop (India) Pvt Ltd","version":"1.0","type":"link"}